New research out of Japan confirms that a supplement called L-theanine helps people who are prone to anxiety. A recent study found that daily supplementation with L-theanine decreased elevated heart rates, improved attention span and reaction times in people with high anxiet. The study used 200mg of L-theanine per day. L-theanine is naturally found in black and green teas.
To find out more about decreasing anxiety and managing mood concerns, see your naturopathic doctor. A Nauropath can put together an individualized treatment plan that meets your health goals.
Yours in Health,
Dr. Tara Andresen, ND
Dr. Tara Andresen is a licensed Naturopathic Doctor (ND) practicing in Toronto, Ontario. She follows an evidence-based approach to naturopathic medicine, incorporating the latest scientific research into effective treatment plans for a wide variety of health concerns.